.

You might be doing fine on the outside, but inside things May feel very different.

You’re capable. You’re responsible. People rely on you.

You’re probably very good at getting on with things, solving problems and keeping everything moving at work and home, even when you are struggling .

Perhaps y0u have been feeling anxious, overwhlemed or exhausted. Maybe work is becoming harder to mange, your relationships are suffering, or you simply don’t feel like yourself anymore.

And perhaps you have reached the point where you know something needs to change, but you’re not quite sure what.

You don’t have to figure it all out on your own.

What is Counselling?

From time to time we all experience difficulties in our lives. This can be an addiction, depression, anxiety, stress or maybe a general feeling that something is not right. In days gone by we may have turned to a priest, family member or community leader to talk this through. With ever increasing busy and stressful lives this is not always possible.

A space where you don’t have to be the one holding everything together.

Counselling offers you the space to talk about your concerns in a safe and confidential environment without the fear of being judged. Counselling will give you a sense of control over your current situation.

I work with individuals, couples, families and groups, for more information about the settings I have worked in please click on the link of my name, above. I am also a trained supervisor.

Together we can slow things down & make sense of what is happening beneath the surface - with warmth, honesty and never any judgement.

It may take a few sessions for you to become familiar and comfortable with the counselling process, after that counselling will continue as long as we both feel is beneficial.

Please contact me for more details.

You may not be able to put your finger on exactly what has brought you here and that is ok.

You may be here because:

You’re feeling stressed, anxious, overwhelmed or emotionally exhausted.
Work has become difficult to switch off from
You’re struggling with self doubt or perfectionism.
You’re finding it hard to balance work, relationships and everything else life throws at y0u.
Something has happened that has left you struggling to cope
You keep pushing your feelings aside, but that’s getting harder to do.
You feel stuck and are not sure why.
You have succes in many areas of your life, but something still doesn’t feel quite right.
You want to understand yourself better and make changes that feel meaningful.
You’ve tried all the wellness experiences but you are ready to deal with your emotions.

You may not even to able to put y0ur finger on exactly what is wrong and that is ok too. Sometimes the first step is about having somewhere to talk and focus on you.